Women's Self Defense Workshop Is back! April 20 & 27. This program is specifically designed to empower women with basic skills and awareness in self protection. See our Programs Menu Bar at the top of the page for details.
For nearly 7 years, I have been providing video tutorials... more»
Our Latest F.I.T. Video! Click Below
Women’s Self Defense is back!!
CALL Us today 250-590-5065 to register for our Women's Self Defense Workshop. It runs on to Sundays April 20 & 27 2014. Now offered for a 7th time! Check out full details via our menu (under Programs).
JOIN OUR FIERCE COMMUNITY TODAY!
WE WOULD LOVE TO HELP YOU ACHIEVE YOUR GOALS FOR INCREASED FITNESS, WEIGHT LOSS, MINDFULNESS, DISCIPLINE, AND OVERALL HEALTH AND VITALITY. WE ARE A FAMILY HERE, AND WE PRIDE OURSELVES ON OFFERING AN INCLUSIVE ATMOSPHERE FOR ALL ABILITIES.
We are Police and Law Enforcement Friendly. Ask for details.